Pez Candy, Inc., Candy, Assorted Flavors
✓
Roll9 g

Calories in 1 roll (9 g)
37.1 calories, 0 from fat
 
Carbs
9.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pez Candy, Inc., Candy, Assorted Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Pez Candy, Inc., Candy, Assorted Flavors contain a high amount of risky components that may include saturated fat and sugars (0.12%/oz).
  • Good source of fiber (109% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(42 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
10%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pez Candy, Inc., Candy, Assorted Flavors

Serving Size: roll (9g)

* Amount Per Serving
Calories 37.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 8.8 g 29.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.4 mg 4%
Vitamin D 15.1 mcg 3.8%
Vitamin E 1.2 mg 4%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.3%