P.F. Chang's, Beef Low Mein, rice not included
✓
Plate199 g

Calories in 1 plate (199 g)
812.3 calories, 243.9 from fat
 
Carbs
99.3 g
 
Proteins
45.1 g
 
Fat
27.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Beef Low Mein, rice not included has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
  • P.F. Chang's, Beef Low Mein, rice not included contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(54.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
33%
Carbs
24%
Fiber
42%
Fat
30%
Saturated Fat
0%
Cholesterol
38%
Sodium
146%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Beef Low Mein, rice not included

Serving Size: plate (199g)

* Amount Per Serving
Calories 812.3 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 6 g 30.1%
Cholesterol 0 mg 0%
Sodium 904.5 mg 37.7%
Total Carbohydrate 99.3 g 33.1%
Dietary Fiber 6 g 24.1%
Sugars (Added) 43.8 g 145.9%
Protein 45.1 g 90.3%
 
Vitamins
Vitamin A 7914.8 IU 158.3%
Vitamin B6 3.2 mg 159.2%
Vitamin B12 9.6 mcg 159.2%
Vitamin C 94.9 mg 158.2%
Vitamin D 5.6 mcg 1.4%
Vitamin E 47.6 mg 158.5%
Vitamin K 90.4 mcg 113.1%
 
Minerals
Calcium (Ca) 1356.8 mg 135.7%
Copper (Cu) 11.6 mg 579.4%
Iron (Fe) 12.1 mg 67.4%
Magnesium (Mg) 542.7 mg 135.7%
Manganese (Mn) 1.3 mg 65.9%
Potassium (K) 1583 mg 45.2%
Phosphorus (P) 904.5 mg 90.4%
Selenium (Se) 67.9 mcg 96.9%
Zinc (Zn) 8.8 mg 58.5%