P.F. Chang's, Beef with Broccoli and Steamed Rice, Lunch Portion

✓

Grams

100 g

---

• P.F. Chang's, Beef with Broccoli and Steamed Rice, Lunch Portion has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
• P.F. Chang's, Beef with Broccoli and Steamed Rice, Lunch Portion contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (76% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (9.8 %/cal)

Very High Density (1.5 %/g)

---

76% Protein

32% Carbs

24% Fiber

32% Fat

23%

Saturated Fat

23% Cholesterol

101% Sodium

0%

Added Sugar

---