P.F. Chang's, Beef with Broccoli on Brown Rice, Half Order
✓
Half Order312 g

Calories in 1 half order (312 g)
440.2 calories, 117 from fat
 
Carbs
52 g
 
Proteins
23 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Beef with Broccoli on Brown Rice, Half Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Copper (reduces the symptoms of arthritis).
  • P.F. Chang's, Beef with Broccoli on Brown Rice, Half Order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
17%
Carbs
16%
Fiber
20%
Fat
15%
Saturated Fat
19%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Beef with Broccoli on Brown Rice, Half Order

Serving Size: half order (312g)

* Amount Per Serving
Calories 440.2 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 58.3 mg 19.4%
Sodium 1760.9 mg 73.4%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 439.3 mg 43.9%
Copper (Cu) 0.7 mg 34.2%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 156 mg 39%
Manganese (Mn) 1.4 mg 70.7%
Potassium (K) 1360.3 mg 38.9%
Phosphorus (P) 458.6 mg 45.9%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 3.1 mg 20.4%