P.F. Chang's, Chow Mein , Beef
✓
Grams100 g

Calories in 1 grams (100 g)
770 calories, 216 from fat
 
Carbs
90 g
 
Proteins
47 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Chow Mein , Beef has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • P.F. Chang's, Chow Mein , Beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (94% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
30%
Carbs
25%
Fiber
37%
Fat
35%
Saturated Fat
27%
Cholesterol
72%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Chow Mein , Beef

Serving Size: grams (100g)

* Amount Per Serving
Calories 770 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 80.1 mg 26.7%
Sodium 1727 mg 72%
Total Carbohydrate 90 g 30%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 12 g 40%
Protein 47 g 94%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 101.5 mg 10.2%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%