P.F. Chang's, Crab Fried Rice, Side order
✓
Grams100 g

Calories in 1 grams (100 g)
1190 calories, 396 from fat
 
Carbs
159 g
 
Proteins
63 g
 
Fat
44 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Crab Fried Rice, Side order has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (relaxes the nervous system).
  • P.F. Chang's, Crab Fried Rice, Side order contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (126% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.9 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
53%
Carbs
24%
Fiber
68%
Fat
100%
Saturated Fat
62%
Cholesterol
98%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Crab Fried Rice, Side order

Serving Size: grams (100g)

* Amount Per Serving
Calories 1190 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 20 g 100%
Cholesterol 185 mg 61.7%
Sodium 2340 mg 97.5%
Total Carbohydrate 159 g 53%
Dietary Fiber 6 g 24%
Sugars (Added) 28 g 93.3%
Protein 63 g 126%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%