P.F. Chang's, Crispy Honey Tofu, sub tofu instead of chicken

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Grams

100 g

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• P.F. Chang's, Crispy Honey Tofu, sub tofu instead of chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Very low in vitamins and minerals (0.7%/cal).
• P.F. Chang's, Crispy Honey Tofu, sub tofu instead of chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (88% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.4 cal/g)

Very Low Density (0.7 %/cal)

Very High Density (2.7 %/g)

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88% Protein

22% Carbs

16% Fiber

69% Fat

43%

Saturated Fat

48% Cholesterol

65% Sodium

110%

Added Sugar

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