P.F. Chang's, Grilled Pineapple Citrus Swordfish with Summer Rice, Chunk light tuna with carrots, green bell peppers, baby corn and water chestnts in a light pineapple sauce with brown rice

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Grams

100 g

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• P.F. Chang's, Grilled Pineapple Citrus Swordfish with Summer Rice, Chunk light tuna with carrots, green bell peppers, baby corn and water chestnts in a light pineapple sauce with brown rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism) and Zinc (keeps brain function strong).
• P.F. Chang's, Grilled Pineapple Citrus Swordfish with Summer Rice, Chunk light tuna with carrots, green bell peppers, baby corn and water chestnts in a light pineapple sauce with brown rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (84% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (10.5 %/cal)

High Density (1.4 %/g)

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84% Protein

10% Carbs

12% Fiber

45% Fat

25%

Saturated Fat

50% Cholesterol

50% Sodium

13%

Added Sugar

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