P.F. Chang's Home Menu Ginger Chicken & Broccoli, 22 oz
✓
Stouffer''s Meal (9.5 Oz)269 g
✓
Le Menu Meal (10.25 Oz)291 g

Calories in 1 Stouffer''s meal (9.5 oz) (269 g)
275.5 calories, 92.7 from fat
 
Carbs
28.4 g
 
Proteins
18.1 g
 
Fat
10.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's Home Menu Ginger Chicken & Broccoli, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • P.F. Chang's Home Menu Ginger Chicken & Broccoli, 22 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
14%
Fiber
16%
Fat
9%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's Home Menu Ginger Chicken & Broccoli, 22 oz

Serving Size: Stouffer''s meal (9.5 oz) (269g)

* Amount Per Serving
Calories 275.5 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 1.7 g 8.6%
Cholesterol 25.8 mg 8.6%
Sodium 0.9 mg 0%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 201.8 IU 4%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 28.2 mcg 40.4%
Zinc (Zn) 1.6 mg 10.8%