P.F. Chang's Home Menu, Home Menu Sweet & Sour Chicken, Dinner Menu
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Package28 g

Calories in 1 package (28 g)
405.7 calories, 89.1 from fat
 
Carbs
65.3 g
 
Proteins
13.9 g
 
Fat
9.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's Home Menu, Home Menu Sweet & Sour Chicken, Dinner Menu has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • P.F. Chang's Home Menu, Home Menu Sweet & Sour Chicken, Dinner Menu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
  • Good source of proteins (99% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (78% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.5 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(6.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
22%
Carbs
12%
Fiber
15%
Fat
12%
Saturated Fat
10%
Cholesterol
32%
Sodium
131%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's Home Menu, Home Menu Sweet & Sour Chicken, Dinner Menu

Serving Size: package (28g)

* Amount Per Serving
Calories 405.7 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2.5 g 12.3%
Cholesterol 29.7 mg 9.9%
Sodium 771.7 mg 32.2%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 3 g 11.9%
Sugars (Added) 39.2 g 130.7%
Protein 13.9 g 27.7%
 
Vitamins
Vitamin A 1484.1 IU 29.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 23.7 mg 39.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.1 mg 0.6%