PF Changs Home Menu Meal for Two Beef with Broccoli
✓
Serving312 g

Calories in 1 Serving (312 g)
360 calories, 153 from fat
 
Carbs
30 g
 
Proteins
22 g
 
Fat
17 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • PF Changs Home Menu Meal for Two Beef with Broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • PF Changs Home Menu Meal for Two Beef with Broccoli contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(60 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
20%
Fiber
26%
Fat
13%
Saturated Fat
13%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PF Changs Home Menu Meal for Two Beef with Broccoli

Serving Size: Serving (312g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 40 mg 13.3%
Sodium 1 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.9 mg 46.3%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 36 mg 60%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 581.9 mcg 727.4%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 800 mg 22.9%
Phosphorus (P) 430.6 mg 43.1%
Selenium (Se) 39.3 mcg 56.2%
Zinc (Zn) 3.6 mg 23.9%