PF Changs Home Menu Meal for Two Chicken Fried Rice
✓
Serving312 g

Calories in 1 Serving (312 g)
410 calories, 81 from fat
 
Carbs
58 g
 
Proteins
23 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • PF Changs Home Menu Meal for Two Chicken Fried Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • PF Changs Home Menu Meal for Two Chicken Fried Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
19%
Carbs
16%
Fiber
14%
Fat
10%
Saturated Fat
23%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PF Changs Home Menu Meal for Two Chicken Fried Rice

Serving Size: Serving (312g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23.3%
Sodium 990 mg 41.3%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1750.3 IU 35%
Vitamin B6 1 mg 50.9%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.5%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 440 mg 12.6%
Phosphorus (P) 146.6 mg 14.7%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1 mg 6.4%