PF Changs Home Menu Meal for Two Mongolian Style Beef
✓
Serving312 g

Calories in 1 Serving (312 g)
340 calories, 99 from fat
 
Carbs
41 g
 
Proteins
19 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • PF Changs Home Menu Meal for Two Mongolian Style Beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • PF Changs Home Menu Meal for Two Mongolian Style Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
28%
Fiber
17%
Fat
10%
Saturated Fat
12%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PF Changs Home Menu Meal for Two Mongolian Style Beef

Serving Size: Serving (312g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 900 mg 37.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 500.8 IU 10%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 0.8 mcg 13%
Vitamin C 21 mg 35%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 690 mg 19.7%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 3.5 mg 23.3%