PF Changs Home Menu Meal for Two Mongolian Style Chicken
✓
Serving312 g

Calories in 1 Serving (312 g)
310 calories, 81 from fat
 
Carbs
40 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • PF Changs Home Menu Meal for Two Mongolian Style Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • PF Changs Home Menu Meal for Two Mongolian Style Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
24%
Fiber
14%
Fat
8%
Saturated Fat
12%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PF Changs Home Menu Meal for Two Mongolian Style Chicken

Serving Size: Serving (312g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.7%
Sodium 950 mg 39.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 500.8 IU 10%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 24 mg 40%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 49.3 mcg 61.6%
 
Minerals
Calcium (Ca) 100.2 mg 10%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.6 mg 19%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.4 mg 9.6%