P.F. Chang's Home Menu, Pepper Steak with Chow Fun Noodles, Home Menu Meals for 2
✓
Package312 g

Calories in 1 package (312 g)
420 calories, 126 from fat
 
Carbs
50 g
 
Proteins
21 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's Home Menu, Pepper Steak with Chow Fun Noodles, Home Menu Meals for 2 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • P.F. Chang's Home Menu, Pepper Steak with Chow Fun Noodles, Home Menu Meals for 2 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
12%
Fiber
22%
Fat
15%
Saturated Fat
8%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's Home Menu, Pepper Steak with Chow Fun Noodles, Home Menu Meals for 2

Serving Size: package (312g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 960 mg 40%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 567.8 mg 16.2%
Phosphorus (P) 237.1 mg 23.7%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 1.7 mg 11.6%