P.F. Chang's, Lo Mein, Vegetable
✓
Grams100 g

Calories in 1 grams (100 g)
490 calories, 54 from fat
 
Carbs
94 g
 
Proteins
19 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Lo Mein, Vegetable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • P.F. Chang's, Lo Mein, Vegetable contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (38% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(48.5 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
31%
Carbs
24%
Fiber
9%
Fat
3%
Saturated Fat
5%
Cholesterol
120%
Sodium
193%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Lo Mein, Vegetable

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 14.1 mg 4.7%
Sodium 2870 mg 119.6%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 6 g 24%
Sugars (Added) 58 g 193.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 3521.1 IU 70.4%
Vitamin B6 1.5 mg 72.9%
Vitamin B12 4.4 mcg 72.9%
Vitamin C 67.7 mg 112.9%
Vitamin D 4.7 mcg 1.2%
Vitamin E 31.3 mg 104.2%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 939 mg 93.9%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 26.1 mg 145.2%
Magnesium (Mg) 166.7 mg 41.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 1173.7 mg 33.5%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 6.3 mg 41.7%