P.F. Chang's, Lo Mein with Chicken, Small Plates

✓

Grams

100 g

---

• P.F. Chang's, Lo Mein with Chicken, Small Plates have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
• P.F. Chang's, Lo Mein with Chicken, Small Plates contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (84% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (33% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (9.9 %/cal)

Very High Density (1.6 %/g)

---

84% Protein

33% Carbs

28% Fiber

28% Fat

13%

Saturated Fat

23% Cholesterol

127% Sodium

0%

Added Sugar

---