P.F. Chang's, Ma Pa Tofu
✓
Grams100 g

Calories in 1 grams (100 g)
1030 calories, 630 from fat
 
Carbs
44 g
 
Proteins
60 g
 
Fat
70 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Ma Pa Tofu has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Vitamin C (helps prevent cardiovascular diseases).
  • P.F. Chang's, Ma Pa Tofu contains a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
  • Good source of proteins (120% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.3 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
15%
Carbs
24%
Fiber
108%
Fat
65%
Saturated Fat
0%
Cholesterol
144%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Ma Pa Tofu

Serving Size: grams (100g)

* Amount Per Serving
Calories 1030 cal
Calories from Fat 630 cal
% Daily Value
Total Fat 70 g 107.7%
Saturated Fat 13 g 65%
Cholesterol 0 mg 0%
Sodium 3450 mg 143.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1290 mg 36.9%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%