P.F. Chang's, Wok-Charred Beef, Chicken, Spicy Bacon, Bleu Cheese
✓
Serving132 g

Calories in 1 serving (132 g)
700 calories, 360 from fat
 
Carbs
37 g
 
Proteins
55 g
 
Fat
40 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Wok-Charred Beef, Chicken, Spicy Bacon, Bleu Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood) and Zinc (important for eliminating acne).
  • P.F. Chang's, Wok-Charred Beef, Chicken, Spicy Bacon, Bleu Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (83% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
12%
Carbs
16%
Fiber
62%
Fat
40%
Saturated Fat
47%
Cholesterol
133%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Wok-Charred Beef, Chicken, Spicy Bacon, Bleu Cheese

Serving Size: serving (132g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 8 g 40%
Cholesterol 141.4 mg 47.1%
Sodium 3181 mg 132.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 1885.7 IU 37.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 1225.7 mg 122.6%
Copper (Cu) 0.8 mg 41.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 962.3 mg 96.2%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2.1 mg 14%