Philadelphia Cream Cheese, Cream Cheese Light, Low Moisture, Park Skim

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Serving

32 g

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Tbsp

15 g

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• Philadelphia Cream Cheese, Cream Cheese Light, Low Moisture, Park Skim has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (71.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
• Philadelphia Cream Cheese, Cream Cheese Light, Low Moisture, Park Skim contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (71.2 %/cal)

Medium Density (0.8 %/g)

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3% Protein

0% Carbs

4% Fiber

3% Fat

7%

Saturated Fat

2% Cholesterol

3% Sodium

0%

Added Sugar

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