Philadelphia Cream Cheese, Cream Cheese Light
✓
Serving32 g
✓
Tbsp15 g

Calories in 1 serving (32 g)
60 calories, 40.5 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Philadelphia Cream Cheese, Cream Cheese Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (71.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Philadelphia Cream Cheese, Cream Cheese Light contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(71.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
9%
Fiber
7%
Fat
15%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Philadelphia Cream Cheese, Cream Cheese Light

Serving Size: serving (32g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 96 mg 160%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.3 mg 3.2%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%