Philadelphia Cream Cheese, Cream Cheese Spread Fat Free, Cream Cheese
✓
Oz28 g
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
29.7 calories, 0 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Philadelphia Cream Cheese, Cream Cheese Spread Fat Free, Cream Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Philadelphia Cream Cheese, Cream Cheese Spread Fat Free, Cream Cheese contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Philadelphia Cream Cheese, Cream Cheese Spread Fat Free, Cream Cheese

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 29.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 208.1 mg 8.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 495.4 IU 9.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 148.6 mg 14.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.9%