Philadelphia Cream Cheese, Cream Cheese Spread Original Regular, Flavored Cream Cheese

Tbsp411 g


Calories in 1 tbsp (411 g)
49 calories, 45 from fat
 
Carbs
0.6 g
 
Proteins
0.9 g
 
Fat
5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Philadelphia Cream Cheese, Cream Cheese Spread Original Regular, Flavored Cream Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Philadelphia Cream Cheese, Cream Cheese Spread Original Regular, Flavored Cream Cheese contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(59.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
8%
Fat
14%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Philadelphia Cream Cheese, Cream Cheese Spread Original Regular, Flavored Cream Cheese

Serving Size: tbsp (411g)

* Amount Per Serving
Calories 49 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.8 g 14%
Cholesterol 16 mg 5.3%
Sodium 47 mg 2%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.1 mcg 68.8%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 131.5 mg 13.2%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.2 mg 7.7%