Philadelphia Cream Cheese, Snack Bars Marble Brownie , 6 ct

Bar45 g


Calories in 1 bar (45 g)
190 calories, 99 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Philadelphia Cream Cheese, Snack Bars Marble Brownie , 6 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Philadelphia Cream Cheese, Snack Bars Marble Brownie , 6 ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
17%
Fat
25%
Saturated Fat
12%
Cholesterol
4%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Philadelphia Cream Cheese, Snack Bars Marble Brownie , 6 ct

Serving Size: bar (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 105 mg 4.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 10.4 g 34.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.8 mg 2.1%
Phosphorus (P) 65.3 mg 6.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3.1%