Phillips, Crab Meat Stuffing, Dips and Stuffings
✓
Oz98 g

Calories in 1 oz (98 g)
170 calories, 31.5 from fat
 
Carbs
15 g
 
Proteins
13 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Phillips, Crab Meat Stuffing, Dips and Stuffings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (3031.3%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Copper (reduces the symptoms of arthritis).
  • Phillips, Crab Meat Stuffing, Dips and Stuffings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(3031.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
9%
Fiber
5%
Fat
8%
Saturated Fat
28%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Phillips, Crab Meat Stuffing, Dips and Stuffings

Serving Size: oz (98g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 85 mg 28.3%
Sodium 850 mg 35.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 171.9 IU 3.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.2%
Vitamin D 49000 mcg 12250%
Vitamin E 0 mg 0%
Vitamin K 3920 mcg 4900%
 
Minerals
Calcium (Ca) 85222.8 mg 8522.3%
Copper (Cu) 1.4 mg 69.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%