Phillips Mushroom Farms, Dried Wild Mushrooms, Stir-Fry Mix
✓
Pcs11 g

Calories in 1 pcs (11 g)
31.4 calories, 0 from fat
 
Carbs
6.3 g
 
Proteins
2.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Phillips Mushroom Farms, Dried Wild Mushrooms, Stir-Fry Mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (281.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Phillips Mushroom Farms, Dried Wild Mushrooms, Stir-Fry Mix contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(281.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Phillips Mushroom Farms, Dried Wild Mushrooms, Stir-Fry Mix

Serving Size: pcs (11g)

* Amount Per Serving
Calories 31.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5.2 mg 0.2%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 643.5 IU 12.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 62.3 mg 103.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 149.5 mcg 186.9%
 
Minerals
Calcium (Ca) 137.1 mg 13.7%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 76.3 mg 19.1%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 491.3 mg 14%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.5 mg 3.5%