Phillips Mushroom Farms, Dried Wild Mushrooms, Wood Ear
✓
Pcs9 g

Calories in 1 pcs (9 g)
33.9 calories, 0 from fat
 
Carbs
7.7 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Phillips Mushroom Farms, Dried Wild Mushrooms, Wood Ear has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (484.8%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles) and Potassium (it plays an important role for normal muscle contraction).
  • Phillips Mushroom Farms, Dried Wild Mushrooms, Wood Ear contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (129% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(484.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Phillips Mushroom Farms, Dried Wild Mushrooms, Wood Ear

Serving Size: pcs (9g)

* Amount Per Serving
Calories 33.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 3.9 mg 12.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 15 mg 750%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 33.3 mg 1%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%