Phillips, Spicy Coconut Shrimp (Tom Ka Kung), Asian Rhythms
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Cup245 g

Calories in 1 cup (245 g)
240 calories, 72 from fat
 
Carbs
34 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Phillips, Spicy Coconut Shrimp (Tom Ka Kung), Asian Rhythms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Phillips, Spicy Coconut Shrimp (Tom Ka Kung), Asian Rhythms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
20%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Phillips, Spicy Coconut Shrimp (Tom Ka Kung), Asian Rhythms

Serving Size: cup (245g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 540.1 IU 10.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 392 mg 39.2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 78.4 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.1 mg 13.2%
Phosphorus (P) 362.6 mg 36.3%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 2.4 mg 16%