Phillips, Spicy Shrimp Soup (Tom Yum Kung), Asian Rhythms
✓
Cup245 g

Calories in 1 cup (245 g)
210 calories, 22.5 from fat
 
Carbs
38 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Phillips, Spicy Shrimp Soup (Tom Yum Kung), Asian Rhythms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Phillips, Spicy Shrimp Soup (Tom Yum Kung), Asian Rhythms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
10%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Phillips, Spicy Shrimp Soup (Tom Yum Kung), Asian Rhythms

Serving Size: cup (245g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 26.5 mg 2.6%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 156.3 mg 39.1%
Manganese (Mn) 1.5 mg 77.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 372.1 mg 37.2%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 2.7 mg 17.8%