Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu
✓
Grams100 g

Calories in 1 grams (100 g)
414 calories, 171 from fat
 
Carbs
47 g
 
Proteins
19 g
 
Fat
19 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(48.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
16%
Fiber
29%
Fat
10%
Saturated Fat
-4%
Cholesterol
44%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu

Serving Size: grams (100g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2 g 10%
Cholesterol -11.1 mg -3.7%
Sodium 1056 mg 44%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 19 g 38%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 1.8 mg 90%
Vitamin B12 4.7 mcg 78.3%
Vitamin C 25.2 mg 42%
Vitamin D 0.7 mcg 0.2%
Vitamin E 60 mg 200%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 533 mg 15.2%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 4.4 mg 29.4%