Pic's, Really Good Peanut Butter, Original No Salt
✓
Serving15 g
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
181.9 calories, 135.9 from fat
 
Carbs
2.9 g
 
Proteins
7.9 g
 
Fat
15.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pic's, Really Good Peanut Butter, Original No Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Iron (a vital element for muscle health).
  • Pic's, Really Good Peanut Butter, Original No Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
High
Density
(15.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
8%
Fiber
23%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pic's, Really Good Peanut Butter, Original No Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pic's, Really Good Peanut Butter, Original No Salt

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 181.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 1.7 g 8.6%
Cholesterol 0 mg 0%
Sodium 9.3 mg 0.4%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.3%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0.9 mg 43.2%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.9 mg 6.2%