Pictsweet Deluxe Steam'ables Soybeans, Shelled, Edamame
✓
Cup76 g

Calories in 1 cup (76 g)
110.6 calories, 31.5 from fat
 
Carbs
11.1 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Deluxe Steam'ables Soybeans, Shelled, Edamame has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (635.7%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (plays a key role in providing strength to the immune system).
  • Pictsweet Deluxe Steam'ables Soybeans, Shelled, Edamame contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(635.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Deluxe Steam'ables Soybeans, Shelled, Edamame

Serving Size: cup (76g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 38.5 mcg 641.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 54.7 mg 2736%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 234.8 mg 23.5%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.7 mg 4.6%