Pictsweet Premium Golden Cream Southern Style Corn, 20 oz
✓
Cup256 g

Calories in 1 cup (256 g)
352 calories, 14.4 from fat
 
Carbs
76.8 g
 
Proteins
6.4 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Premium Golden Cream Southern Style Corn, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Pictsweet Premium Golden Cream Southern Style Corn, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
26%
Carbs
13%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Premium Golden Cream Southern Style Corn, 20 oz

Serving Size: cup (256g)

* Amount Per Serving
Calories 352 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 896 mg 37.3%
Total Carbohydrate 76.8 g 25.6%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 12.8 g 42.7%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.4 mg 9%