Pie, Apple, Commercially Prepared, Unenriched Flour
✓
Piece (1/8 Of 9" Dia)125 g
✓
Piece (1/6 Of 8" Pie)117 g
✓
Oz28 g

Calories in 1 piece (1/6 of 8" pie) (117 g)
277.3 calories, 116.1 from fat
 
Carbs
39.8 g
 
Proteins
2.2 g
 
Fat
12.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Apple, Commercially Prepared, Unenriched Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal).
  • Pie, Apple, Commercially Prepared, Unenriched Flour contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
8%
Fiber
20%
Fat
22%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Apple, Commercially Prepared, Unenriched Flour

Serving Size: piece (1/6 of 8" pie) (117g)

* Amount Per Serving
Calories 277.3 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 4.4 g 22.2%
Cholesterol 0 mg 0%
Sodium 311.2 mg 13%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 145.1 IU 2.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 76.1 mg 2.2%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%