Pie, Blueberry, Prepared From Recipe
✓
Piece (1/8 Of 9" Dia)147 g
✓
Oz28 g

Calories in 1 oz (28 g)
68.6 calories, 29.7 from fat
 
Carbs
9.4 g
 
Proteins
0.8 g
 
Fat
3.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Blueberry, Prepared From Recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones) and Selenium (important for the stimulation of antibodies).
  • Pie, Blueberry, Prepared From Recipe contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Blueberry, Prepared From Recipe

Serving Size: oz (28g)

* Amount Per Serving
Calories 68.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 51.8 mg 2.2%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 14 mg 0.4%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.4%