Pilgrim's Pride, Chicken, Breast, Fillets
✓
Serving150 g

Calories in 1 Serving (150 g)
153 calories, 0 from fat
 
Carbs
0 g
 
Proteins
36 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pilgrim's Pride, Chicken, Breast, Fillets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pilgrim's Pride, Chicken, Breast, Fillets contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(34.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pilgrim's Pride, Chicken, Breast, Fillets Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilgrim's Pride, Chicken, Breast, Fillets

Serving Size: Serving (150g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 531 mg 22.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 66.4 IU 1.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 285 mg 8.1%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 132.5 mcg 189.2%
Zinc (Zn) 0.5 mg 3.2%