Pillsbury Quick Bread & Muffin Mix, Pumpkin
✓
Serving33 g

Calories in 1 Serving (33 g)
130 calories, 9 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury Quick Bread & Muffin Mix, Pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Pillsbury Quick Bread & Muffin Mix, Pumpkin contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury Quick Bread & Muffin Mix, Pumpkin

Serving Size: Serving (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 11.2 g 37.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 46.5 mg 4.7%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.4 mg 2.7%