Pillsbury, Self Rising Flour, Frozen
✓
Cup31 g

Calories in 1 cup (31 g)
100 calories, 0 from fat
 
Carbs
16 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury, Self Rising Flour, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (59.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
  • Pillsbury, Self Rising Flour, Frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(59.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
28%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury, Self Rising Flour, Frozen

Serving Size: cup (31g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 0 g 6.6%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 18.1 mg 30.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 6.8 mg 22.8%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 258.3 mg 25.8%
Copper (Cu) 1.8 mg 90.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 94.7 mg 2.7%
Phosphorus (P) 172.2 mg 17.2%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.9 mg 12.9%