Pineapple, Frozen, Chunks, Sweetened
✓
Cup, Chunks245 g

Calories in 1 cup, chunks (245 g)
210.7 calories, 1.8 from fat
 
Carbs
54.4 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple, Frozen, Chunks, Sweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin C (helps prevent cardiovascular diseases).
  • Pineapple, Frozen, Chunks, Sweetened contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
18%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple, Frozen, Chunks, Sweetened

Serving Size: cup, chunks (245g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 31.9 g 106.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 73.5 IU 1.5%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 19.6 mg 32.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 2.6 mg 130.1%
Potassium (K) 245 mg 7%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.3 mg 1.8%