Pink Elephant, Spicy Beef Salad, with Raw Salmon and Rice Paper Wrap
✓
Grams100 g

Calories in 1 grams (100 g)
253.1 calories, 63.9 from fat
 
Carbs
27.5 g
 
Proteins
25 g
 
Fat
7.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pink Elephant, Spicy Beef Salad, with Raw Salmon and Rice Paper Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (96.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Pink Elephant, Spicy Beef Salad, with Raw Salmon and Rice Paper Wrap contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(96.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
9%
Carbs
29%
Fiber
11%
Fat
14%
Saturated Fat
14%
Cholesterol
120%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pink Elephant, Spicy Beef Salad, with Raw Salmon and Rice Paper Wrap

Serving Size: grams (100g)

* Amount Per Serving
Calories 253.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.8 g 14%
Cholesterol 42.5 mg 14.2%
Sodium 2868.5 mg 119.5%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 13540 IU 270.8%
Vitamin B6 1 mg 50.8%
Vitamin B12 2.8 mcg 46.1%
Vitamin C 278.5 mg 464.1%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 224 mg 22.4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 7.1 mg 39.4%
Magnesium (Mg) 148 mg 37%
Manganese (Mn) 2 mg 98.3%
Potassium (K) 1472.2 mg 42.1%
Phosphorus (P) 324 mg 32.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 4.3 mg 28.4%