Pipcorn Popcorn, Mini, Kettle
✓
Cups28 g

Calories in 1 cups (28 g)
110 calories, 45 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pipcorn Popcorn, Mini, Kettle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Zinc (keeps brain function strong).
  • Pipcorn Popcorn, Mini, Kettle contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pipcorn Popcorn, Mini, Kettle

Serving Size: cups (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 1.7 g 5.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.4 mcg 7%
Vitamin C 4.2 mg 7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.1 mg 7%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 45.5 mg 1.3%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.8 mg 5%