Pita Pit - CA, Grilled Chicken Pita, Egg and Cheese
✓
Serving270 g

Calories in 1 serving (270 g)
416 calories, 103.5 from fat
 
Carbs
54 g
 
Proteins
23 g
 
Fat
11.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Pit - CA, Grilled Chicken Pita, Egg and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Pita Pit - CA, Grilled Chicken Pita, Egg and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
18%
Carbs
36%
Fiber
18%
Fat
28%
Saturated Fat
17%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Pit - CA, Grilled Chicken Pita, Egg and Cheese

Serving Size: serving (270g)

* Amount Per Serving
Calories 416 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 5.6 g 28.1%
Cholesterol 50.6 mg 16.9%
Sodium 1182 mg 49.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 562.5 IU 11.3%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0 mcg 0%
Vitamin C 13.5 mg 22.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 85.1 mcg 106.3%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 650.7 mg 18.6%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1 mg 6.7%