Pizza Hut, Large Hand-Tossed Style Quartered Ham and Pineapple, 14-inch pizza
✓
Slice150 g

Calories in 1 slice (150 g)
150 calories, 99 from fat
 
Carbs
38 g
 
Proteins
15 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Large Hand-Tossed Style Quartered Ham and Pineapple, 14-inch pizza has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (673.3%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Pizza Hut, Large Hand-Tossed Style Quartered Ham and Pineapple, 14-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(673.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
8%
Fiber
17%
Fat
25%
Saturated Fat
10%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Large Hand-Tossed Style Quartered Ham and Pineapple, 14-inch pizza

Serving Size: slice (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 900 mg 37.5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 90 mg 4500%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 20.7 mg 34.4%
Vitamin D 90 mcg 22.5%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 7.5 mg 375%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%