Pizza Hut, Medium Pan Pizza Pepperoni, 12-inch pizza

Medium Slice102 g


Calories in 1 medium slice (102 g)
290 calories, 135 from fat
 
Carbs
29 g
 
Proteins
11 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Medium Pan Pizza Pepperoni, 12-inch pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Potassium (it plays an important role for normal muscle contraction).
  • Pizza Hut, Medium Pan Pizza Pepperoni, 12-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
8%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Medium Pan Pizza Pepperoni, 12-inch pizza

Serving Size: medium slice (102g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 560 mg 23.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.6 mg 11%
Phosphorus (P) 206 mg 20.6%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 1.4 mg 9.6%