Pizza Hut, Personal Pan Pizza Pepperoni, Large 14 Pizza
✓
Personal Pizza201 g
✓
Personal Pizza208 g

Calories in 1 personal pizza (208 g)
620 calories, 252 from fat
 
Carbs
67 g
 
Proteins
25 g
 
Fat
28 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Personal Pan Pizza Pepperoni, Large 14" Pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pizza Hut, Personal Pan Pizza Pepperoni, Large 14" Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
22%
Carbs
16%
Fiber
43%
Fat
55%
Saturated Fat
22%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Personal Pan Pizza Pepperoni, Large 14" Pizza

Serving Size: personal pizza (208g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Cholesterol 65 mg 21.7%
Sodium 1590 mg 66.3%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 615.3 IU 12.3%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 9.2 mg 15.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.6%
 
Minerals
Calcium (Ca) 287.1 mg 28.7%
Copper (Cu) 0.8 mg 39.1%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 788.3 mg 22.5%
Phosphorus (P) 420.2 mg 42%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 2.9 mg 19.6%