Pizza Hut, Waffle Fries, Crunchy Snacks
✓
Serving198 g

Calories in 1 serving (198 g)
660 calories, 369 from fat
 
Carbs
66 g
 
Proteins
8 g
 
Fat
41 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Waffle Fries, Crunchy Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Pizza Hut, Waffle Fries, Crunchy Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
28%
Fiber
63%
Fat
40%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Waffle Fries, Crunchy Snacks

Serving Size: serving (198g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 8 g 40%
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrate 66 g 22%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1466.6 IU 29.3%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 1 mcg 17.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 146.7 mg 14.7%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 120.8 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.7 mg 9.3%
Phosphorus (P) 287.1 mg 28.7%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2 mg 13.6%