Pizza Pretzel
✓
Pretzel59 g

Calories in 1 Pretzel (59 g)
184.8 calories, 115.2 from fat
 
Carbs
7 g
 
Proteins
12.2 g
 
Fat
12.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Pretzel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pizza Pretzel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
0%
Fiber
20%
Fat
34%
Saturated Fat
11%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Pretzel

Serving Size: Pretzel (59g)

* Amount Per Serving
Calories 184.8 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 6.8 g 34.2%
Cholesterol 33.2 mg 11.1%
Sodium 454.6 mg 18.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0 mg 0%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 68.8 mg 2%
Phosphorus (P) 233.9 mg 23.4%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.6 mg 10.5%