Planet Smoothie, Billy Bob Banana, Frozen Edamame
✓
Oz616 g

Calories in 1 oz (616 g)
312 calories, 10.8 from fat
 
Carbs
78 g
 
Proteins
3.9 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Smoothie, Billy Bob Banana, Frozen Edamame has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Planet Smoothie, Billy Bob Banana, Frozen Edamame contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
26%
Carbs
21%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Smoothie, Billy Bob Banana, Frozen Edamame

Serving Size: oz (616g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.2 mg 0.3%
Total Carbohydrate 78 g 26%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 1.2 mcg 0.3%
Vitamin E 3 mg 9.9%
Vitamin K 101 mcg 126.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0.9 mg 45.3%
Potassium (K) 332.6 mg 9.5%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.9%