Planet Smoothie, Road Runner, Medium Cup
✓
Medium907 g

Calories in 1 Medium (907 g)
449.9 calories, 0 from fat
 
Carbs
111 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Smoothie, Road Runner, Medium Cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Planet Smoothie, Road Runner, Medium Cup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
37%
Carbs
36%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Smoothie, Road Runner, Medium Cup

Serving Size: Medium (907g)

* Amount Per Serving
Calories 449.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 111 g 37%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.6 mg 31.7%
Vitamin B12 0 mcg 0%
Vitamin C 102 mg 170%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.6 mg 31.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 136.1 mg 34%
Manganese (Mn) 0 mg 0%
Potassium (K) 997.7 mg 28.5%
Phosphorus (P) 208.6 mg 20.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.5 mg 10.3%