Planet Smoothie, Road Runner, Purely Decadent Pint Flavors
✓
Oz616 g

Calories in 1 oz (616 g)
279 calories, 5.4 from fat
 
Carbs
72.2 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Smoothie, Road Runner, Purely Decadent Pint Flavors have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Planet Smoothie, Road Runner, Purely Decadent Pint Flavors contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
24%
Carbs
23%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Smoothie, Road Runner, Purely Decadent Pint Flavors

Serving Size: oz (616g)

* Amount Per Serving
Calories 279 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 13.7 mg 0.6%
Total Carbohydrate 72.2 g 24.1%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 12.3 g 41.1%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 72 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 92.4 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.8 mg 13.5%
Phosphorus (P) 141.7 mg 14.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1 mg 7%